Examen Me

I’m not sure if any of you are familiar with this site based on the Ignatian Examen, but I’ve been using it daily for the past few days and have found it to be a real help in doing my daily Examen.

The site is Examen.me and it basically lets you journal your Examen—and you can even save what you write for review later if you want. I plan to look back over a week’s worth at week’s end and do a week-long examen using this to guide me. It’s free but you have to register for an account.

Give it a go. There’s even some offshoots of a traditional examen that uses the psalms and the gospel reading of the day to help your focus.

The Examen is Ignatius’ way of teaching us to look at the rhythms of our lives through a review of the day. We can see where we had energy and where we were lacking in energy. Over times we even notice the patterns of our lives for good or for bad. A personal example: I noticed once that whenever I hung out with a particular group of people I’d get sucked into their drama and begin to gossip with them. I didn’t stop hanging around them, but I forced myself to not fall into the gossip trap and even tried to change the subject when it would head down that road. I wasn’t always successful–sin can master us sometimes–but I got better over time and we even found new ways to spend out time as a group because of it. I also found a pattern of loving writing and providing direction for students and other young adults. It is where I feel the most awesome, vibrant presence of God…in those moments of quiet and in those moments where I can most listen carefully for where God is lurking and guide others into a better relationship.

That’s what the Examen does for me. It points me in the path of where I can see God working in my life and leading me to joy.

I hope you join me on your own journey.

And when you do, I hope it is there that you will fall in love:

As Fr. Pedro Arrupe once prayed:

“Nothing is more practical than finding God, that is, than falling in a love in a quite absolute, final way. What you are in love with, what seizes your imagination will affect everything. It will decide what will get you out of bed in the mornings, what you will do with your evenings, how you spend your weekends, what you read, who you know, what breaks your heart, and what amazes you with joy and gratitude. Fall in love, stay in love, and it will decide everything.”

Let us pray today that we will be able to fall in love with God and be led into the heart of where we are most called to be the best version of ourselves.